NUTRITIONAL BENEFITS OF ROASTED SEAWEED (LAVER) <<Click here for original article>>
"Eating roasted seaweed provides you with a variety of nutritional benefits. ...
Vitamin B-6
A 1/3-cup serving of roasted seaweed provides you with 39 percent of the daily recommended intake of vitamin B-6 ...
Fiber
Include a serving of roasted seaweed in your diet, and you take in 3 g of fiber. ...
Iodine
Roasted seaweed is a good source of iodine, with one serving containing 65 percent of the amount you should consume each day. Your thyroid relies on iodine to function correctly; without enough in your meal plan, you may develop an enlarged thyroid or other thyroid problems.
Vitamin B-12
Eat roasted seaweed to get more vitamin B-12 in your diet. A 1/3-cup portion of this sea vegetable contains 21 percent of the amount of the vitamin B-12, also called cobalamin, you require each day. Vitamin B-12 helps form red blood cells, DNA, RNA and boosts immune function."